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Tone + Shape

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Importance Of Toned Body

Most of us our desperately looking to tighten up that body with some fat loss and firming up of loose muscles. Look no further because Healthgenie offers an array of toning techniques to take the best care of your body and give you that bodaciously firm and sleek body.

The older we get our metabolisms slows down and that is why we put on the weight. In order to speed up your metabolism and burn more fat we need to exercise and work out and for beginners it is better to start with resistance and cardio training. Many studies have suggested that 1 pound of muscle burns 30 to 40 calories where 1 pound of fat will only burn 5 to 8 calories. Supplying our body with the correct carbohydrates and proteins together with exercising is just not enough. We also have to hydrate our muscles with enough water so that we can keep our strength and gain muscle.

Muscle toning helps reduce the risk of injury. It also contributes to better balance, which can help you maintain independence as you get older. It will boost your stamina so that you do not tire as easily. So, together with proper diet exercising is the best way to achieve a fit and fine body. Do stretches and a little bit of cardio to get your heart pumping. Core Exercises are the ultimate key to developing the rest of your body. A strong core reduces back pain and improves athletic performance. Abdominal crunches are a great first step into doing that. Strengthening the core is not just about the mid section but the back, hips, and spine. Another great exercise is the basic squats. A Personal Trainer for a beginner is recommended so that you can get the proper techniques to begin. Using weights for resistance training should be incorporated into you exercise routine. Doing more reps with lighter weights and more reps will keep you toned. Remember that when doing resistance training you should always rest 1 day after before starting resistance training again. On the off day do some cardio to really get the heart pumping and to burn calories.

Advantages Of Slim Belts

However, more often than not, it is a woman striving to achieve muscle tone rather than a man, given our conventions of what is considered to be a desirable body type for women. For the most part, women "don't want to get big," they "just want to get toned." But it is hard for them to find time to exercise regularly and maintain a routine. For such situations there are slim belts. They are wide band of fabric that may be wrapped around any part of the body, though the stomach is the most common area of use. Unlike traditional exercise belts, sauna belts can self-heat at the push of a button. The purpose of the sauna belt is to encourage the body to sweat. A slimming belt may aid in weight loss or even the appearance of weight loss. It acts like a corset, slimming the area around your waist and also pulling you in, giving you a seamless appearance. Wearing a belt such as this will help you sit straighter and can lead to improved posture. Back support and improved posture are essential for reducing incidences of back and neck pain.

Muscle toning and strength training can do wonders for your overall well-being of physical and emotional health. So, start it today itself.

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