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Vitamins & Minerals

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Vitamins and Minerals are crucial aspects of a balanced and healthy diet. For optimal health, your body must need sufficient amount of nutrients. Nutritional health supplements are the best alternative if you are probably lacking essential nutrients in your diet. These nutrients are essential in your diet, and each plays a unique role in your day to day activities. They are needed for growth and development, to work properly and for maintaining metabolic processes and overall health. They support normal growth and development, boost the immune system and help cells and organs do their jobs. Your body needs such nutrients to grow, develop and stay healthy. These nutrients circulate throughout your blood. These nutrients cannot be synthesized in your body, so they must be acquired from food. Vitamin and Mineral Supplements are the best choice for providing the nutrients your body needs in small amounts to stay healthy and grow properly. It is essential that you get the proper nutrients because the deficiency can lead to life threatening illness.

Vitamins and Minerals

Vitamins and minerals are responsible for making human bodies work accurately. Vitamins and minerals improve the immune system; support growth and development, and facilitate cells and organs do their jobs. The best way to get enough of these nutrients is to eat a balanced diet with a variety of foods. They are also known as micro nutrients because our body needs them for proper growth and development. If we fail to get it properly it virtually guarantees disease.

Vitamins and minerals are measured as essential nutrients because they execute hundreds of roles in the body. They aid shore up bones, cure wounds, and boost your immune system. They also change food into energy, and restore cellular damage. Extensive studies show that taking vitamin and mineral supplements can potentially improve your well being, protect against disease and provide you with the energy you need to live a hale and hearty life. Although, each helps differently to your requirements, vitamins and minerals work mutually to give you a balanced amount of all the components needed to maintain a healthy routine.

Who call for Vitamin and Mineral supplements?

  1. At any age during times of illness when the appetite is not good, body needs supplements to cope up with infection and illness.

  2. A proper supplement is advisable to children and teens who are fussy eaters or failing to thrive.

  3. For male who are above 65 and women after postmenopausal.

  4. Smokers and people who drink alcohol excessively.

  5. Pregnant women or women trying to become pregnant,

  6. People on a special diet; and those who can't absorb nutrients properly.

Benefits of Vitamins and minerals:

  1. Strong bones:- A recipe of calcium, magnesium, vitamin D, vitamin K and phosphorus protects your bones against fractures and other weaknesses. Vitamin and mineral supplements are not just important for building bone density; it also reduces the risk of falls in the elderly which can direct to bone fractures.

  2. Prevent birth defects:- Brain and spinal birth defects in offspring can be prevented by taking folic acid supplements early in pregnancy. It may also guard the pregnant woman against cancer and stroke.

  3. Healthy & strong teeth:-The mineral fluoride not only allows bone creation but also keeps dental cavities from starting or worsening. Vitamins and minerals also help promote optimal oral health.

  4. Protect vision:- Proper intake of vitamins and minerals in your daily routine not only protect your vision but also keep your eyes healthy. Some studies suggest that vitamin and mineral helps to possibly avoid cataracts, and it might be yet another factor in preventing mascular degeneration.

Some popular Vitamin products:-

  1. Nature's Bounty Triple Strength Cranberry plus Vitamin C:- Cranberry promotes urinary health by cleaning the urinary tract – helping to eliminate useless compounds. These easy-to-swallow soft gels are improved with the important antioxidant vitamins C and E to help fight cell-damaging free radicals.

  2. Nature's Bounty Maximum Calcium Citrate plus Vitamin D:- Calcium Citrate is a highly absorbable form of Calcium that is necessary for bone potency and health. These caplets are formulated with high-potency Vitamin D to aid with Calcium absorption and support bone solidity.

  3. INLIFE Vitamin E with Wheat Germ Oil Liquid Filled Capsules:- INLIFE Wheat germ oil with vitamin E is a brilliant mixture for health and beauty. Vitamin E is best well-known for its antioxidant quality. Wheat germ oil is also a rich source of vitamin C and vitamin E.

  4. INLIFE Calcium with Vitamin D3 Tablets:- INLIFE Calcium with Vitamin D3 is an excellent combination, where Vitamin D3 is very much important for the absorption of calcium in human body.

Conclusion:

Vitamins and minerals have a unique role to play in maintaining your health. When the food you are eating falls short and doesn’t comprise essential nutrients like potassium, calcium, vitamin D, and vitamin B12, a right choice of supplement can help take up the nutritional gap. Vitamin and mineral supplements can also help prevent deficiencies that can contribute to chronic conditions. If you’re prone to depression or have anxiety, vitamins and mineral supplements can help by boosting mental energy and a sense of general well-being. Always keep in mind that vitamin and mineral supplements are to be used in combination with food and are in no way meant as a substitute for a healthy diet.

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