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Weight Management

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Weight Management

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Keeping a healthy weight is crucial. If you are underweight, overweight, or obese, you may have a higher risk of certain health problems.

Tracking your weight and fat loss motivates you to stick to your regime and work for more. For many people, tracking fat loss proves more effective than tracking weight loss to measure progress. After all fat is what many people want to lose. Some scales, such as body fat monitor, measure body fat, muscle mass, and more. Also calculate daily calorie recommendations to achieve your goal fast with the help of a kitchen electronic scale. 

Weight Management Equipments:

Weighing Scale: Bathroom scales are the most widely recognized weight loss tools available. We offer a whole range of digital scales, that utilises the same principles as mechanical scales however they interpret the information received in a different way, converting the force of the user’s weight into an electronic signal using a load cell sensor. An analog-to-digital converter translates changes in electrical resistance to calculate the weight.While mechanical or analog scales have small pieces, like springs and levers, that can over time become worn out over time and display your weight inaccurately, usually less than what you really weigh. The more weight you’ve put on the scale over time the more likely it is to display the wrong weight. So, it is advised anytime to go for digital scales.

Body Fat Monitor: Some people just want to know their day-to-day weight but some fitness freaks want to know greater details about their body composition such as Basal Metabolic Rate, Visceral Fat, Muscle Mass, Bone Mass. For this reason slimmers are switching to hightech body fat monitors.

Body Composition Monitors not only measure body fat, they also measure a whole raft of other body and health related factors such as:

* Body fat percentage that is the amount of body fat as a proportion of your body weight.
* Total body water percentage that is the total amount of fluid in a person's body expressed as a percentage of their total weight.
* Visceral Fat Rating which is the fat that is in the internal abdominal cavity, surrounding the vital organs in the trunk (abdominal) area.
* Your Basal Metabolic Rate that is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys and other organs. You burn calories when sleeping.
* Your Muscle Mass which indicates the weigh of muscle in your body.
* Bone Mass that indicates the amount of bone (bone mineral level, calcium or other minerals) in your body.

Slimming Belt: Just when you’re too busy to exercise, we have an excellent solution to make you burn calories amidst your busy routine. For such situations there are slim belts. They are wide band of fabric that may be wrapped around any part of the body, though the stomach is the most common area of use. Unlike traditional exercise belts, sauna belts can self-heat at the push of a button. The purpose of the sauna belt is to encourage the body to sweat. A slimming belt may aid in weight loss or even the appearance of weight loss. It acts like a corset, slimming the area around your waist and also pulling you in, giving you a seamless appearance. Wearing a belt such as this will help you sit straighter and can lead to improved posture. Back support and improved posture are essential for reducing incidences of back and neck pain.

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