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Body Fat Monitor

Body Fat Monitor

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Body Fat Analyzer

Generally, it is said that if you do not know your goal, you cannot get it. What this means is that you must decide your goal before you begin your journey. Well, this applies for several things in one's life and mainly in a weight loss plan. If you do not know how much weight you have to lose then how will you know when you have to stop dieting for losing weight? This is where a body fat monitor has importance to reach your goal.

If you are trying to lose extra pound then you can use monitor to observe. This gives you an indication how you are going with your weight loss plan. That is why investing in body fat monitors that provides you with information that can definitely help you become healthier faster.

If you want to shed some extra pound, the significant thing you must think is to verify your body fat percentage and then make your proper diet plan. It assists you to conclude when to stop dieting. It is recommended that if you want to lose weight do not make starve you for a long time, instead eat healthy food over a short period. You must drink more water instead of carbonated drinks. Water does not have any heat and besides it will never increase calorie for you and it can burn your calories efficiently. Do more and more exercise, as it is a necessary way to lose weight.

Obesity is one of the leading causes for several lives threatening disease from prone to coronary health problems, type II diabetes and other diseases. Hence, it is imperative to maintain a healthy body weight.

A body fat monitor is a device that displays weight characteristics in addition to the body fat composition as a percentage. Those who utilize body fat monitors are able to determine what proportion of their weight consists of pure body fat and hence an estimate of how under or overweight he/she is can be deduced.

A body fat monitor allows one to check their body fat percentage in the privacy of his or her own home. Many of the body fat monitors resemble a traditional bathroom scale and used in a similar fashion. The two most popular body fat monitors that can be used in the home as well are body fat calipers and bio electrical impedance devices. Body fat calipers are quite difficult to use and if beginners are not familiar with the use of these, an unrealistic reading may be displayed. However, bio-electrical impedance devices are much easier to handle and are considered just as accurate as hydrostatic weighing.

These days, body fat monitors are relatively inexpensive; in fact, some of these are about the same price as a typical bathroom scale. Those who are attempting to lose weight may benefit from body fat monitors, as it will allow them to determine the exact amount of weight to lose. This will also be practical for avid athletes who wish to maintain their desired body fat and weight range.

Bioelectrical impedance analysis (BIA) is a more sophisticated type amongst the body fat monitors. Many people have been using the BMI (body mass index) as a measure of healthy body weighing from muscles or fat. This device depends on the individual's weight, gender, and age to calculate an accurate body fat percentage. The BIA functions from the discharge of a small electrical charge through the individual's feet or hands. Many of these devices also have an inbuilt memory component that allows users to monitor their body fat percentage over time. Individuals can select from a variety of styles such as ones with an athlete or child related setting to meet personalized needs. Many of these body fat monitors also have a precise scale for added convenience. However, BIA is not suitable for pregnant women or those with a pacemaker.

When you take the total amount of fat in your body, divide that by total body weight, you get a body fat ratio. Take that ratio and times 100, you get your body fat percentage. Normally, body fat is around 15% for men and 21% for women. A well shaped person will have a lower percentage - 10 to 12% for males and 15% for females. For athletes and sports people , body fat percentage can be as low as 5 or 6%.

Now the question is how to calculate body fat? You can walk into a doctor’s clinic to have your body fat calculated. Clinical measurements will give you greatly accurate measures, but it might also set you back by a few hundred dollars. For most people, going to the clinic just to measure body mass is not possible. Below are some couple of ways that can get your body fat measured.

Use of skin folds calipers

A pair of skin folds calipers are inexpensive and simple to get. By using a pair of calipers, you can calculate the amount of fat under your skin on different parts of the body such as biceps, triceps, shoulder blades and waist. For calculating, the skin is lifted up softly with a pinch. The calipers, applied in a vertical direction, are then used to take a measurement. The more fat underneath the skin, the higher the measurement will be. Once the measurements have been taken, they are added up. After that, the body fat percentage can be determined by following to a chart.

Use of Body Fat Monitors

Before weighing scales are made widely available, the skin fold calipers remain as the most common (and cost effective) body fat monitors technique. Nowadays, there is weighing scales that help to measure body fat percentages. Body fat monitors work by passing a slight electrical current through our bodies for getting the accurate reading. You would usually notice two metal strips on such kinds of scales - one for the left foot, the other for the right foot.

In spite of these methods that you eventually opt to calculate body fat, ensure that you are constant and stick to the same method.

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