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Hair Care

Hair care means several ways of keeping hair neat and healthy.It is an activity of keeping your hair in good condition by washing it regularly and by applying natural substances to it.To ensure that your hair is getting proper nutrition, you should use herbal products instead of using chemical products.

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IMPORTANCE OF HAIR CARE :

One’s Hair puts an extra stars in one's personality. It is a crown of the human body. Its a common saying that the “first impression is the last impression” and hair is probably the first thing we notice while meeting someone for the very first time, so to leave a good impression one should have shiny healthy hair. Except just physical appearance taking care of hair is also important for many reasons like to avoid dryness, Frizz and roughness. Washing your hair on regular basis keeps your head and mind fresh. We mostly feel tension free if we go for a head massage. Shiny hair is a sign of healthy hair.

 

NUTRIENTS NEEDED BY HAIR :

When it comes to healthy hair, Nutrition plays a very important role. Most people can improve their hair growth through better nutrition. Keratin is a kind of dead protein that keeps getting building up on our body and skin. It is covered with oily, waxy sheath made up of sebum(fatty substance).Since these substance are absolutely sterile, anything we eat doesn't influence in state of hair. Follicle is a biochemical complex which is underneath our skin,it is the one that is responsible for scooping nutrients from bloodstream.

There are 6 essential nutrients for healthy hair and Hair growth:-
1) VITAMIN “A” AND “C”-These 2 nutrients helps in building blocks of sebum which is an oily,waxy sheath covers keratin.
2)For healthy and fast hair growth our diet plays a very vital role. Eating fresh and green vegetables fulfil our nutrition requirement and also provide us with Vitamin “A” and “C”.
3) BIOTIN - It is also known as B7.It is necessary for cell growth,production of fatty acid and the metabolism of fat and amino acid. Biotin is considered as a dietary supplement for strengthening hair.Bean,eggs and beef is a food source rich in biotin.
4) PROTEIN - Our hair is a strand of protein known as keratin which means our hair needs protein to grow.Moreover for a healthy looking hair,protein is essential. Fish, lean meat, legumes and soy are all good source of protein.
5) OMEGA 3 AND OMEGA 6 FATTY ACID-OMEGA 3 and OMEGA 6 are used to create the shiny coat that makes hair smooth.Flaxseed,salmon,hemp,canola oil, olive oil, walnut etc are rich in OMEGA 3 and OMEGA 6.
6) IRON - Iron is a mineral our body that converts testosterone to estrogen which is important for the hair growth.Due to iron deficiency people start to have flaky hair that sheds easily. Beef, poultry, nuts and legumes are rich in iron.
7) ZINC - Zinc controls growth of different hormones which our body uses to synthesize hair growth. Nuts and legumes,seafood,chicken,beef are a good source of zinc.

 

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